Weigh In record (no journal entry) for 06 January 2020
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93 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2020:
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910 kcal
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Fat: 9.70g | Prot: 66.06g | Carbs: 150.42g.
Breakfast: Maçãs, Abacaxi. Lunch: Cebolas, Tomates, Batata Inglesa Cozida, Carne do Peito de Frango (Frito, Cozido). Dinner: Abacaxi, Carne do Peito de Frango (Frito, Cozido), Tomates, Cebolas. more...
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2614 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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AnaRësing's Weight History
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