ChristiaanFrederik's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

86 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 April 2024:

975 kcal

Fat: 64.65g | Prot: 44.52g | Carbs: 56.49g. Lunch: Avocado and Cucumber Salad, Green Leaf Lettuce, Oil and Vinegar Salad Dressing (Home Recipe), Rump Steak. Dinner: Chunky Style Vegetable Soup, Greek Yoghurt, Health Connection Wholefoods Sunflower Seeds, Egg (Whole). more...

2411 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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ChristiaanFrederik's Journal, 21 Apr 24

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ChristiaanFrederik's Weight History