Weigh In record (no journal entry) for 21 April 2024
|
56.9 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 54.51g | Prot: 86.63g | Carbs: 155.38g.
Breakfast: Bacon, BelGioioso Fresh Mozzarella Cheese, Mission 8" Flour Soft Taco (10 ct), Morning Mocha. Lunch: Special K, Berries, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Vital Proteins Collagen Peptides, Snak Club Raw Almonds, Tangerine. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Rosarita Refried Beans. Snacks/Other: Ne-Mo's Banana Cake with Cream Cheese Icing. more...
|
|
1626 kcal
|
Exercise:
Swimming (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|