Weigh In record (no journal entry) for 21 April 2024
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71.8 kg
Lost so far: 7.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 58.42g | Prot: 42.37g | Carbs: 73.66g.
Breakfast: Egg, Coffee. Lunch: Burger King Onion Rings - Small, Burger King Bacon Cheeseburger. Dinner: Bacon. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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Losing 5.1 kg a Week
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jimmyo152's Weight History
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