gabspantoja's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

74.9 kg Lost so far: 3.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

926 kcal

Fat: 36.95g | Prot: 52.58g | Carbs: 85.32g. Breakfast: Melitta Café sem Açúcar , Manteiga (com Sal), Pão Francês Integral. Lunch: Camarão Fervido ou Cozido no Vapor, Espaguete, Mexilhões em Molho com Base de Tomate (Mistura). Dinner: Leão Ice Tea Zero, Sadia Pizza de Lombo com Requeijão e Mussarela, Festval Pizza 4 Queijos. Snacks/Other: Café (Infusão), Da Colônia Biscoito Amanteigado Tradicional. more...

2005 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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gabspantoja's Journal, 20 Apr 24

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