Weigh In record (no journal entry) for 21 April 2024
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106.3 kg
Lost so far: 3.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 58.53g | Prot: 148.63g | Carbs: 146.29g.
Breakfast: Nöm Speisetopfen Mager, Blaubeeren, Gekochtes Ei, Grüne Oliven, Türkisches Fladenbrot. Lunch: Grüne Oliven, Türkisches Fladenbrot, Ei, All Stars Whey. more...
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Gaining 0.7 kg a Week
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Mete.Kahraman's Weight History
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