Weigh In record (no journal entry) for 21 June 2015
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87.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 27.33g | Prot: 27.44g | Carbs: 146.86g.
Breakfast: Albicocche, Caffè Espresso. Lunch: Pesche, Albicocche, Polpette Fritte, Spaghetti al Pomodoro senza Carne. Dinner: Albicocche, Pesche, Coop Cioccolato Fondente Extra, Ciliegie, Bietola. Snacks/Other: Tre Mulini Crackers Integrali (25g), Tre Mulini Crackers Integrali (25g). more...
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Losing 1.4 kg a Week
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