Weigh In record (no journal entry) for 31 March 2024
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136 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 76.74g | Prot: 104.53g | Carbs: 262.78g.
Breakfast: Karotten, Ei, Aldi Gourmet Rohschinken, Butter, Landbäckerei Weizenmischbrot. Lunch: Zucker, Rucola , Olivenöl, Lidl Hirtenkäse, Rote Tomaten, Barilla Fusilli. Snacks/Other: Milbona High Protein Quarkriegel, Kamps Streuselkuchen. more...
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Gaining 0.3 kg a Week
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Syformation's Weight History
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