Weigh In record (no journal entry) for 21 June 2015
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73.3 kg
Lost so far: 15.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 52.76g | Prot: 58.44g | Carbs: 203.78g.
Breakfast: Hacendado Leche Desnatada, Hacendado Galletas Digestive, Café. Lunch: Melón Galia, Carrefour Rulo de Queso de Cabra, Coca-Cola Coca-Cola (Lata), Cidacos Pimientos del Piquillo, Pan Blanco. Dinner: Carrefour Rulo de Queso de Cabra, Hacendado Hamburguesa Vacuno Cerdo, Hacendado Maxi-Tortillas Integrales. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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Losing 7.7 kg a Week
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titorobertus's Weight History
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