Weigh In record (no journal entry) for 21 April 2024
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69.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 49.25g | Prot: 66.34g | Carbs: 125.87g.
Breakfast: Mie Gacoan Udang Keju, Gula Pasir, Teh (Buatan), Telur Rebus. Lunch: Bakso Ayam, Kangkung, Kecambah, Telur Rebus, Nasi Putih. Dinner: Bakso Aci, Telur Rebus Lunak. more...
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1824 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Dikanrach's Weight History
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