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fozgulec
Journal
21 Jun 15
fozgulec's Journal, 21 Jun 15
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Weigh In record (no journal entry) for 21 June 2015
72.4 kg
Lost so far:
0.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2015:
1418 kcal
Fat: 59.66g | Prot: 54.42g | Carbs: 176.60g.
Breakfast:
Kırmızı Domates, Kırmızı Soğan, Pişmiş Patates (Kabuğu Yenmeden), İnegöl Köfte, Sütaş Ayran.
Dinner:
Kısır.
Snacks/Other:
Dondurma, Sütaş Ayran.
more...
1992 kcal
Exercise:
Sexual Activity - 1 hour, Vacuuming - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fozgulec's Weight History
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