Weigh In record (no journal entry) for 21 June 2015
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49 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.48g | Prot: 94.04g | Carbs: 103.43g.
Breakfast: Pure Protein BCAA, Nutbutter Арахисовая Паста, кофе, Утренняя каша, Савушкин Продукт Творог Нежный 0%, Вокруг Света Какао-Порошок Натуральный. Lunch: Doppel Herz Омега-3, Куриные Грудки, Брюссельская Капуста (Замороженная). Dinner: Vici Крабовые Палочки Замороженные. Snacks/Other: Победа Шоколад Горький 72%, Банан. more...
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2175 kcal
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Exercise:
Housework - 3 hours and 46 minutes, Walking (exercise) - 5.5/kph - 2 hours, Stairs (Climbing Stairs) - 13 minutes, Yoga - 3 hours, Cooking - 32 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes. more...
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steady weight
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Настя-96's Weight History
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