michaelschmitt's Journal, 21 Apr 24

Weigh In record (no journal entry) for 21 April 2024
83.5 kg Lost so far: 7.3 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:
1015 kcal Fat: 34.49g | Prot: 33.07g | Carbs: 143.52g.   Breakfast: Reddi-wip Extra Creamy Whipped Cream, Wegmans Green Seedless Grapes, Egg. Lunch: Wegmans Green Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Kozy Shack All Natural Tapioca Pudding. Dinner: Barber Foods Chicken Cordon Bleu. Snacks/Other: Wegmans Green Seedless Grapes, Lindt Lindor Truffle Balls, Ferrero Kinder Chocolate. more...
Gaining 7.0 kg a Week

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michaelschmitt's Weight History


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