Weigh In record (no journal entry) for 21 April 2024
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112.1 kg
Lost so far: 7.6 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 37.68g | Prot: 46.32g | Carbs: 20.03g.
Breakfast: Fried Egg, Beef Outside Round (Steak, Trimmed to 0" Fat, Select Grade) . Dinner: Thai Kitchen Coconut Milk, Zucchini , Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pickled Cauliflower, Smartfood White Cheddar Popcorn. more...
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Losing 0.6 kg a Week
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