jimenezjose's Journal, 21 Apr 24

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Weigh In record (no journal entry) for 21 April 2024

60 kg Lost so far: 1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2024:

1601 kcal

Fat: 45.73g | Prot: 130.53g | Carbs: 177.42g. Breakfast: Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3. Lunch: Baguette, Kiri Kiri à la Crème de Lait (20g), Super U Croq Panés Blé et Fromage, Pastèque. Dinner: Pommes, Super U Fromage Blanc 0%. Snacks/Other: Nutripure Whey Isolat, Myprotein Creatine Monohydrate. more...

1852 kcal

Exercise: Weight Training (moderate) - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes. more...

Gaining 1.4 kg a Week

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jimenezjose's Journal, 21 Apr 24

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