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jimenezjose
Journal
21 Apr 24
jimenezjose's Journal, 21 Apr 24
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Weigh In record (no journal entry) for 21 April 2024
60 kg
Lost so far:
1 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 April 2024:
1601 kcal
Fat: 45.73g | Prot: 130.53g | Carbs: 177.42g.
Breakfast:
Flamant Vert Spiruline, Myprotein Creatine Monohydrate, Myprotein Oméga 3.
Lunch:
Baguette, Kiri Kiri à la Crème de Lait (20g), Super U Croq Panés Blé et Fromage, Pastèque.
Dinner:
Pommes, Super U Fromage Blanc 0%.
Snacks/Other:
Nutripure Whey Isolat, Myprotein Creatine Monohydrate.
more...
1852 kcal
Exercise:
Weight Training (moderate) - 1 hour and 19 minutes, Apple Health - 22 hours and 41 minutes.
more...
Gaining 1.4 kg a Week
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jimenezjose's Weight History
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