Weigh In record (no journal entry) for 25 February 2023
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82.8 kg
Lost so far: 1.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2833 kcal
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Fat: 100.35g | Prot: 91.00g | Carbs: 397.27g.
Breakfast: Santan, Sambal Goreng, Tumis Buncis, Tempe Goreng, Terong Balado, Rendang, Kentang Rebus, Nasi Putih. Lunch: Sambal Goreng, Santan, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Alpukat, Khong Guan Superco, Nabati Hansel, Indofood Kul Kul Igloo Chocolate, Sari Roti Roti Isi Krim Coklat, Alfamart Kerupuk Kulit Kerbau, Sinti Bumbu Pecel, Daun Singkong, Mie Telur (Ditambah, Masak), Pepaya Muda, Lontong, Padimas Roti Panggang Pandan Sarikaya, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Losing 0.5 kg a Week
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