Weigh In record (no journal entry) for 21 April 2024
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1823 kcal
|
Fat: 54.79g | Prot: 72.17g | Carbs: 231.54g.
Breakfast: Rigoni di Asiago Nocciolata Bianca, Kiwi, Fraises, Bjorg Lait d’Amande sans Sucres Ajoutés, Café Royal Café au Lait, Myprotein Oméga 3, Way To Go Tablette de Chocolat , Oeuf, Flocons d'Avoine, Miel, Banane. Lunch: Sucrine, Galbani Ricotta, Casino Crème Légère Fluide 12%, Jus de Citron (en Conserve ou en Bouteille), Petit Navire Émietté de Thon Citron et Thym. Dinner: Tokapi Tortillas Chips Nature, Houmous, Old El Paso Tortillas de Blé, Le Phare du Cap Bon Harissa, Dia Truite Fumée, Salakis Feta (-25% Sel), Marque Repère Couscous Grain Moyen . Snacks/Other: Belle France Bonbons au Miel. more...
|
|
1982 kcal
|
Exercise:
Velo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|