Weigh In record (no journal entry) for 21 April 2024
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78.8 kg
Lost so far: 1.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 55.80g | Prot: 54.12g | Carbs: 118.40g.
Breakfast: Baby-Spinat, Erdbeeren, Naduria Vegan Protein Shake Vanille , Alpro Not Milk 1,8%, Banane. Lunch: Netto Hummus Naturell, Rote Paprika, Gurke (mit Schale), Möhren. Dinner: Alnatura Schoko Dinkel Brezeln, Yutaka Wakame, Vegetarische Frühlingsrolle, Edamame, Misosuppe. Snacks/Other: Alnatura Hanfsamen Geschält , Alpro Skyr Alternative , Gut & Günstig Feine Beerenmischung mit Sauerkirschen, Schneekoppe Leinsamen Geschrotet. more...
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1929 kcal
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Exercise:
Bike Machine (Cycling) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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