Weigh In record (no journal entry) for 21 April 2024
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60.1 kg
Lost so far: 2.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 39.81g | Prot: 34.68g | Carbs: 141.15g.
Breakfast: Kurma, Pisang. Lunch: Sosis Daging Sapi, Fiesta Ramen. Dinner: Kimchi, Bango Kecap Manis, Tahu Goreng, Nasi Putih, Telur Goreng. Snacks/Other: Kopi dengan Gula. more...
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Losing 1.4 kg a Week
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sayhifooddiary's Weight History
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