Weigh In record (no journal entry) for 21 April 2024
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90.4 kg
Lost so far: 8.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 45.99g | Prot: 43.05g | Carbs: 150.64g.
Breakfast: Hardgekookt Ei. Lunch: Koffie met Melk en Suiker, Home Made Brownies, Dr. Oetker Kwarktaart Naturel, AH Rijkgevulde Linzensoep. Dinner: Plus Tarwebrood , AH Witte Kaas 45+, Gekookt Ei. more...
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Losing 1.3 kg a Week
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chielachiela's Weight History
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