Weigh In record (no journal entry) for 21 April 2024
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68.3 kg
Lost so far: 6.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 86.70g | Prot: 83.63g | Carbs: 78.27g.
Breakfast: Hard-Boiled Egg , Toasted Whole Wheat Bread. Lunch: Toasted Whole Wheat Bread , Grated Cheddar Cheese, Fried Egg with Fat. Dinner: Cooked Cauliflower, Grated Cheddar Cheese. Snacks/Other: Bokomo Provita Wholewheat, Woolworths Low Fat Chunky Plain Cottage Cheese. more...
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Gaining 2.1 kg a Week
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Gertrude888's Weight History
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