Weigh In record (no journal entry) for 21 April 2024
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82.2 kg
Lost so far: 22.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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548 kcal
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Fat: 8.97g | Prot: 26.09g | Carbs: 88.99g.
Breakfast: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Delhaize Appelsien, Zespri Kiwi Gold. Lunch: Boni Wokgroenten Mix, Aardappel (Vlees en Schil), Aldi Kippenborstfilet. Dinner: Koffie met Melk en Suiker, Geroosterd Volkoren Brood, Philadelphia Knoflook en Kruiden, SPAR Rauwkostmengeling. more...
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Losing 2.1 kg a Week
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filip550's Weight History
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