Weigh In record (no journal entry) for 21 April 2024
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77.3 kg
Lost so far: 11.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 74.39g | Prot: 89.74g | Carbs: 82.49g.
Lunch: All Stars Skyr Protein, Milbona H-Milch 3,5% Fett. Dinner: Bratwurst, Kartoffelsalat nach Deutscher Art, Homann Feiner Nudelsalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust (ohne Haut gegessen), Käsekuchen, Nusskuchen. more...
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Losing 0.7 kg a Week
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