Weigh In record (no journal entry) for 21 April 2024
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63.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 45.36g | Prot: 36.83g | Carbs: 65.92g.
Breakfast: Gutfried Putenbrust Natur, Huttwiler Haferbrötchen, Rasting Sportlersalami. Dinner: Spitzpaprika, Lidl Rinderhackfleisch, American Style Bacon, Ja! Geriebener Gratin- und Pizzakäse. Snacks/Other: Eiskugel. more...
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Gaining 4.9 kg a Week
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