Weigh In record (no journal entry) for 21 April 2024
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81.7 kg
Lost so far: 1.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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758 kcal
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Fat: 28.67g | Prot: 53.40g | Carbs: 64.79g.
Breakfast: Brinta Brinta, AH Gebroken Lijnzaad, Jumbo Amandeldrink Ongezoet. Lunch: Gwoon Volkoren Beschuit , Hero Minder Zoet Aardbeien, Zwagerman Filet Americain Mager, Aldi Gerookte Kipfilet, Hoogvliet Koolhydraatarm Brood Shape. more...
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steady weight
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SnelleEll72's Weight History
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