Weigh In record (no journal entry) for 21 April 2024
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77.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 32.95g | Prot: 81.00g | Carbs: 39.85g.
Lunch: Теремок Капуста с Яйцом, Теремок Томленая Куриная Грудка. Dinner: Фрутоняня Пюре , Пискаревский Творог 5%. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
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Losing 1.4 kg a Week
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