Weigh In record (no journal entry) for 21 April 2024
|
77.3 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
783 kcal
|
Fat: 32.95g | Prot: 81.00g | Carbs: 39.85g.
Lunch: Теремок Капуста с Яйцом, Теремок Томленая Куриная Грудка. Dinner: Фрутоняня Пюре , Пискаревский Творог 5%. Snacks/Other: Ehrmann Vanilla Pudding High Protein . more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|