отлд's Journal, 09 Mar 18

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Weigh In record (no journal entry) for 09 March 2018

90 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2018:

667 kcal

Fat: 29.06g | Prot: 18.38g | Carbs: 85.38g. Breakfast: Торт, Кофе с Молоком и Сахаром. Lunch: Макароны по Флотски. Snacks/Other: Тыква. more...

2410 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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отлд's Journal, 09 Mar 18

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