Laura Duarte 25's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

89.9 kg Lost so far: 0 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1102 kcal

Fat: 46.77g | Prot: 35.22g | Carbs: 137.97g. Breakfast: DIA Pão de Queijo Tradicional. Lunch: Guacamole, Carne Moída, Batata Assada, Arroz Branco (Cozido). Dinner: Suco de Acerola, Bio Alimentos Banana Chips Natural, Garoto Chocolate Meio Amargo , All Nutris Choco Tâmara. Snacks/Other: Bauducco Choco Biscuit Ao Leite. more...

2851 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Laura Duarte 25's Weight History

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Laura Duarte 25's Journal, 20 Apr 24

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Laura Duarte 25's Weight History