Weigh In record (no journal entry) for 21 April 2024
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57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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356 kcal
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Fat: 6.04g | Prot: 28.23g | Carbs: 52.01g.
Breakfast: Telur Rebus Lunak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Jagung Rebus, Wortel, Selada Daun Hijau, Kentang Panggang (Kulit tidak Dimakan). more...
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Gaining 0.7 kg a Week
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indi0410's Weight History
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