Weigh In record (no journal entry) for 20 June 2015
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116.9 kg
Lost so far: 6.4 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 47.95g | Prot: 51.42g | Carbs: 136.25g.
Breakfast: Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Sesame Seeds, Sweet Red Peppers, Scrambled Egg (Whole, Cooked), Kroger Bottled Water. Lunch: South Beach Diet Meal Replacement Bar - Chocolate Peanut Butter Bar, Gatorade Propel Zero - Black Cherry. Dinner: organic soups Broccoli cheddar, Scrambled Egg (Whole, Cooked), GreenLine Fresh Green Beans, White Rice, Soy Sauce. Snacks/Other: Jell-O Mousse Temptations - Chocolate Indulgence. more...
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3135 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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lynnerobb's Weight History
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