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hadeuh.. dikit amat
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122.8 kg
Lost so far: 14.3 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 72.93g | Prot: 69.70g | Carbs: 268.06g.
Lunch: Lemonilo Chimi Keripik Ubi, Vegeta Vegeta, Ayam Goreng, Tempe Penyet, Terong Goreng, Nasi Merah, Piscok. Snacks/Other: Nissin Sagu Keju (30g), Wall's Cornetto Strawberry Vanilla, Bengkoang, Nanas, Jambu Kristal, Salak. more...
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Losing 0.5 kg a Week
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RickyMargono's Weight History
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