Weigh In record (no journal entry) for 21 April 2024
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79 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.31g | Prot: 23.78g | Carbs: 125.42g.
Breakfast: Egg, Nasi Putih. Lunch: Egg, Ottogi Cheese Ramen, Nasi Putih. Snacks/Other: Hup Seng Sugar Crackers. more...
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Gaining 0.1 kg a Week
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