Weigh In record (no journal entry) for 20 April 2024
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66.9 kg
Lost so far: 7.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 45.08g | Prot: 48.59g | Carbs: 144.18g.
Breakfast: OptiSlim Espresso Shake, Coffee with Milk. Lunch: Zarraffas Flat White (Grande), Zarraffas Raspberry & White Chocolate Muffin. Dinner: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted, Coffee with Milk. more...
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Losing 0.2 kg a Week
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