Weigh In record (no journal entry) for 21 April 2024
|
75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 70.69g | Prot: 149.29g | Carbs: 130.18g.
Breakfast: Uprotein protein bar, Uprotein, Uprotein banana, Banana . Lunch: Mushrooms, Fit Yogurt salted Caramel Chobani , Butter, Wholemeal low carb & seeds helgas, Steak , Mash potato . Dinner: Butter, Woolworths Crumpets, Chicken wing. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Coca-Cola (375ml). more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|