Weigh In record (no journal entry) for 20 April 2024
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 13.72g | Prot: 95.14g | Carbs: 10.62g.
Breakfast: Koffie met Melk. Lunch: Groene Thee, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Saint Eloi Ratatouille. Snacks/Other: Koffie met Melk, Groene Thee. more...
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Losing 0.4 kg a Week
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JP Louison's Weight History
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