Weigh In record (no journal entry) for 20 April 2024
|
86.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
586 kcal
|
Fat: 13.72g | Prot: 95.14g | Carbs: 10.62g.
Breakfast: Koffie met Melk. Lunch: Groene Thee, Geroosterde of Gebakken Kipfilet (zonder Vel). Dinner: Geroosterde of Gebakken Kipfilet (zonder Vel), Saint Eloi Ratatouille. Snacks/Other: Koffie met Melk, Groene Thee. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JP Louison's Weight History
|