Weigh In record (no journal entry) for 20 April 2024
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60.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 37.73g | Prot: 66.78g | Carbs: 247.44g.
Breakfast: Ponkan, Mineirinho Pão de Queijo. Lunch: Brigadeiro de Colher, Qualitá Uva sem Semente Crimson, Linea Geleia de Goiaba, Abóbora Cabotia, Psyllium, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Fruittella Bala. Snacks/Other: Nutella Nutella, Fruittella Bala, Bold Snacks Torta de Limão, Maçãs, Ameixas. more...
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1924 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Cooking - 1 hour, Desk Work - 3 hours, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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camilacarolina.ms's Weight History
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