Weigh In record (no journal entry) for 14 October 2019
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95 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1497 kcal
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Fat: 83.23g | Prot: 74.66g | Carbs: 117.85g.
Breakfast: Красные Помидоры, Овсяноблин. Lunch: Зеленый Чай, Тушеные Овощи. Dinner: Хот-Дог. Snacks/Other: Кофе с Молоком, Красные Помидоры, Скумбрия Запеченная, Вареное Яйцо, Dove Молочный Шоколад, Красное Яблоко, Большая Кружка Ряженка 4%. more...
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3002 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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helen_nsk's Weight History
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