Weigh In record (no journal entry) for 20 April 2024
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82 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 24.59g | Prot: 45.21g | Carbs: 64.61g.
Breakfast: Сыр Российский, Черкизовский Ветчина из Индейки, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Куриные Фрикадельки, Картофельное Пюре. Snacks/Other: Белевская Пастила Белёвская Пастила без Сахара. more...
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Losing 1.4 kg a Week
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Cherkasenok's Weight History
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