mngil's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

90 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

1278 kcal

Fat: 37.44g | Prot: 67.30g | Carbs: 164.37g. Breakfast: Bal, Ekmecik Çavdarlı Ekmek, Siyah Zeytin, Aknaz Az Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Coca-Cola Coca-Cola, Dürüm Döner. Dinner: Tarhana Çorbası. more...

1340 kcal

Exercise: Cooking - 2 hours, Sitting - 5 hours, Samsung Health - 17 hours. more...

Gaining 0.2 kg a Week

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mngil's Journal, 20 Apr 24

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mngil's Weight History