Weigh In record (no journal entry) for 20 April 2024
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92.8 kg
Lost so far: 13 kg.
Still to go: 42.8 kg.
Diet followed: Reasonably Well.
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483 kcal
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Fat: 14.97g | Prot: 34.38g | Carbs: 55.00g.
Breakfast: خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Lunch: سمك السردين في الماء. more...
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Gaining 0.1 kg a Week
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