Weigh In record (no journal entry) for 20 April 2024
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61.1 kg
Lost so far: 11 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 80.62g | Prot: 62.66g | Carbs: 44.17g.
Lunch: Kananmuna, HK Ohuen Ohut Keittokinkku, Snellman Pepperoni, Valio Oltermanni, Kurkku, Rainbow Maustamaton Tuorejuusto, Ketoinen Viljaton Juustobagel, Voi, Kuohukerma, Kahvi. Dinner: Irtokarkki, Ketokaalilaatikko, Raejuusto (Vähärasvainen 2% Maitorasva), Myrttisen Suolakurkut. more...
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2010 kcal
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Exercise:
Kävely - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Reino Tapperin's Weight History
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