Weigh In record (no journal entry) for 20 April 2024
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82 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 137.12g | Prot: 103.69g | Carbs: 212.68g.
Breakfast: GNC Creatina Monohidratada, Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Papas Fritas, Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Member's Mark Nueces Mixtas. more...
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Losing 3.5 kg a Week
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Adrian Román's Weight History
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