fatmaguz27's Journal, 20 Apr 24

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Weigh In record (no journal entry) for 20 April 2024

72.6 kg Lost so far: 7.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 April 2024:

768 kcal

Fat: 40.73g | Prot: 33.52g | Carbs: 68.55g. Breakfast: Peyman Çiğ İç Kabak Çekirdeği, Siyah Zeytin, Namet Hindi Füme, Migros Labne, Wasa Original. Dinner: Sütaş Ayran, Mücver. Snacks/Other: Ceviz. more...

2188 kcal

Exercise: Standing - 1 hour and 30 minutes, Washing Dishes - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fatmaguz27's Journal, 20 Apr 24

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