bolo_y's Journal, 20 Jun 15

bolo_y's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 June 2015

85 kg Lost so far: 4 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

2799 kcal

Fat: 72.56g | Prot: 300.34g | Carbs: 214.73g. Breakfast: Olimp Whey Protein Complex 100%, McEnnedy Masło Orzechowe Crunchy, Scitec Nutrition 100% Whey Protein Professional, Fitness Authority So Good! Protein Pancakes. Lunch: Harvest Basket Łódeczki Ziemniaczane, Mięso z Piersi Kurczak. Dinner: Scitec Nutrition 100% Whey Protein Professional. more...

3905 kcal

Exercise: Sauna - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bolo_y's Weight History

View Complete History

bolo_y's Journal, 20 Jun 15

Submit a Comment

bolo_y's Weight History