Weigh In record (no journal entry) for 20 April 2024
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62.3 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2571 kcal
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Fat: 107.31g | Prot: 199.79g | Carbs: 174.94g.
Breakfast: Kahvi, Arla Kadett 5%, Avokado, GoGreen Pellavansiemenrouhe, Paistettu Kananmuna ilman Rasvaa, Whitepro Pure Egg Whites. Lunch: Kahvi, Philadelphia Light, Pirkka Kalamata Oliivit, Järvikylä Frisee Salaatti, Miyata Shirataki Spaghetti Style, Whitepro Pure Egg Whites, Rainbow Isot Katkaravut, Pirkka Sinisimpukka, Arla Kadett 5%, Findus Ruusukaali, Rainbow Parsakaali, X-Tra Wok Mix. Dinner: Blue Dragon Instant Miso Soup, Santa Maria Teriyaki Sauce Original, Apetit Vihannessekoitus, KasvisHovi Kana Teriyaki Salaatti, Kinkkuleikkeet, Coca-Cola Zero Sugar Vadelma. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, Jenkki Spearmint Ksylitolipurukumi. more...
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2001 kcal
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Exercise:
Hjkv - 3 hours and 6 minutes, Resting - 13 hours and 59 minutes, Sleeping - 6 hours and 55 minutes. more...
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Losing 4.9 kg a Week
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EBPasila's Weight History
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