Weigh In record (no journal entry) for 20 April 2024
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69.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1486 kcal
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Fat: 49.32g | Prot: 83.02g | Carbs: 179.29g.
Breakfast: ESN Designer Whey Peanut Butter Cup, ESN Peanut Butter Smooth, My Muesli Bircher, Erdbeeren, Heidelbeeren, Alpro Hafer & Mandel, Kölln Dinkelkorn Flocken Zart, My Muesli 20% Protein Choco Crunch . Lunch: Wasa Delicate Rounds Sesame & Sea Salt. Dinner: Arla Kaergarden Gesalzen, Dulano Prosciutto Cotto, Thomy Sauce Hollandaise Legere, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse, Milbona Kaffeesahne 12%, Weihenstephan Milch 1,5% Fett. more...
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Losing 0.9 kg a Week
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never_again87's Weight History
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