Weigh In record (no journal entry) for 20 April 2024
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84.2 kg
Lost so far: 9.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 66.75g | Prot: 134.09g | Carbs: 212.26g.
Breakfast: Warburtons Teacake, Flaxseed, Pumpkin Seeds, Porridge, Unsweetened Almond Milk, Prunes in Juice, Blueberries . Lunch: Aldi Sardines in Tomato Sauce, Cottage Cheese Fat Free, Light Mayonnaise, Celery , Apples , Hard-Boiled Egg , Brazil Nuts. Dinner: Baked Potato (Peel Eaten, with Salt), Carrots , Tesco Garden Peas, Leeks , Green String Beans, Asda Gammon Joint . more...
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Gaining 0.7 kg a Week
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