Weigh In record (no journal entry) for 20 April 2024
|
72.9 kg
Lost so far: 15.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 35.30g | Prot: 127.78g | Carbs: 83.83g.
Lunch: Gekookte Wortelen, Aldi Kippenborstfilet. Dinner: Rosbief (Mager), Witlof, Herta Ham Superieur Natuur. Snacks/Other: Florentines (Bakkerij Geldhof), Dolce Gusto Cappuccino , Spek met Chocolade (Bakkerij Geldhof), Aardbeien. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|