Özvla's Journal, 20 Jun 15

Weigh In record (no journal entry) for 20 June 2015

61 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2015:

346 kcal

Fat: 6.25g | Prot: 20.65g | Carbs: 48.56g. Breakfast: Aldi Körniger Frischkäse, Aldi Knäckebrot Sesam. Lunch: Couscous (Gekocht). more...

1870 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week


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Özvla's Weight History