Weigh In record (no journal entry) for 20 April 2024
|
58.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1460 kcal
|
Fat: 70.02g | Prot: 137.93g | Carbs: 63.46g.
Breakfast: Anchor Salted Butter, SuperIndo Tahu Kuning, BonCabe Level 15, Lada Hitam, Totole Kaldu Jamur, Telur. Lunch: Putih Telur Matang, Anchor Salted Butter, Heavenly Blush Greek Yogurt Plain No Added Sugar, Maya Chunks Tuna in Vegetable Oil, Selada, Dada Ayam, Samyang Hot Chicken Flavor Sauce, Beorganik Himalayan Salt Fine, Totole Kaldu Jamur, Cajun Seasoning . Dinner: Sambal Goreng, Ubi Bakar Cilembu, Indofood Bumbu Racik Tempe Goreng, Tempe. Snacks/Other: Bendico Cocoa Powder, Tropicana Slim Stevia Sweetener, Beorganik Himalayan Salt Fine, Tropicana Slim Almond Drink, Mahkota Bubuk Kedelai Murni, Pepaya. more...
|
|
1793 kcal
|
Exercise:
Gym - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sstarryfux's Weight History
|